Organic Smoothie Recipe

Leann from Ford Models shows one of her favorite smoothie recipes. Just take a few bananas, blueberries (or other berries and water. It’s 100% natural and organic and dairy-free, just how I like it! Take her advice and add the flax seeds, you’re body will love the extra nutrients. If you need a little more energy, toss in a small handful of almonds while you blend. I also like to add some extra ice for a frozen experience. It’s really not that hard to make healthy choices, and the benefits are amazing. Remember you are what you eat!

Beauty Recipe: Honey Scrub

Did you know that honey is a natural humectant? Yep, that makes it a perfect for your home beauty recipes. This video shows you how to create your own body scrub with a few ingredients right in your pantry. Featuring Lisa Kasanicky of ArizonaSpaGirls.com, this all natural recipe comes straight from the National Honey Board…. yep they KNOW honey. How sweet!