Leann from Ford Models shows one of her favorite smoothie recipes. Just take a few bananas, blueberries (or other berries and water. It’s 100% natural and organic and dairy-free, just how I like it! Take her advice and add the flax seeds, you’re body will love the extra nutrients. If you need a little more energy, toss in a small handful of almonds while you blend. I also like to add some extra ice for a frozen experience. It’s really not that hard to make healthy choices, and the benefits are amazing. Remember you are what you eat!
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Thanks for the nice post. I love smoothies. This is how I get most of my fruit servings for the day. I’m going to try this one out.